Chunky Beef & Corn Chili

National Chili Day is in a few days, on February 25. It’s a great time to cook up some hearty beef chili recipes, courtesy of The Beef Checkoff.

Chunky Beef & Corn Chili

Total recipe time: 30 minutes
Makes 4 servings
Serving size: 1-1/2 cups

Ingredients

• 1 pound beef bottom round cubed steaks
• 1 tablespoon chili powder
• 2 teaspoons vegetable oil
• 1 cup chopped onion
• 1/4 teaspoon salt
• 2 cans (14-1/2 ounces) chili-style chunky tomatoes, undrained
• 1 cup frozen whole kernel corn

Directions:

1. Cut beef cubed steaks lengthwise into 1-inch strips and then crosswise into 1-inch pieces.
2. Sprinkle chili powder over beef.
3. In large skillet or Dutch oven, heat oil over medium-high heat until hot.
4. Add beef and onions and stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink.
5. Season with salt.
6. Stir in tomatoes and corn. Bring to a boil; reduce heat to low.
7. Simmer, uncovered, 20 minutes.

Nutritional information per serving:

• 297 calories
• 30 g protein
• 24 g carbohydrate
• 10 g fat (3 g saturated fat)
• 4.0 mg iron
• 1174 mg sodium
• 82 mg cholesterol

Weight Watchers POINTS = 7

Click here for more beef recipes from The Beef Checkoff.

Anne-Marie Nichols