Instead of the usual corned beef and cabbage on St. Patrick’s Day, try this corned beef and potato bake from the folks at The Beef Checkoff.
Makes 4 servings
Ingredients
Instructions
Nutritional information per serving:
445 calories; 28 g fat (13 g saturated fat; 11 g monounsaturated fat); 121 mg cholesterol; 1130 mg sodium; 121 g carbohydrate; 1.5 g fiber; 27 g protein; 2.6 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 2.5 mg iron; 33.0 mcg selenium; 5.1 mg zinc.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.
SHE FELL AWAY by Lenore Nash
IRONWOOD by Michael Connelly
SANCTUARY by James Cleary
SEEK THE TRAITOR’S SON by Veronica Roth (audio)
THE PHOTONIC EFFECT by Mike Chen
LIVONIA CHOW MEIN by Abigail Savitch-Lew