Instead of the usual corned beef and cabbage on St. Patrick’s Day, try this corned beef and potato bake from the folks at The Beef Checkoff.
Makes 4 servings
Ingredients
Instructions
Nutritional information per serving:
445 calories; 28 g fat (13 g saturated fat; 11 g monounsaturated fat); 121 mg cholesterol; 1130 mg sodium; 121 g carbohydrate; 1.5 g fiber; 27 g protein; 2.6 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 2.5 mg iron; 33.0 mcg selenium; 5.1 mg zinc.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.
A FAR-FLUNG LIFE by by M.L. Steadman
THE SHOCK OF THE LIGHT by Lori Inglis Hall
THE VIOLIN MAKER’S SECRET by Evie Woods
THE DANGER OF SMALL THINGS by Caryl Lewis
NONESUCH by Francis Spufford
LADY TREMAINE by Rachel Hochhauser